Call, Text or Email to book your spot for a FREE session.
Mobile: 0447 597 911
Or you can send an enquiry via our "Contact" page.
We take you through 3 instructional 1-on-1 sessions to teach movements for the Squat, Clean and scaling options for your level of ability, fitness or experience.
We explain the reasons WHY, certain adjustments or positioning of the body are required, including breathing techniques.
You will also participate in the Workout of the Day (WOD)
This information will then help feed through all CrossFit movements.
(This is a requirement of all participants that have never done CrossFit previously - regardless of exercise experience)
Direct Debit - can be paid weekly or fortnightly.
This is for UNLIMITED classes per week.
A minimum term of 12 weeks sign up.
Ask about our discount.
(Applies only to Full Time Students)
Casual visits are welcomed.
Please contact prior to session
(payment required on the day)
Personal Training / Coaching
$90.00 per hour
$60.00 per ½ hour
Limited times available.