CrossFit Health Creation
At CrossFit Health Creation, there are no weight machines, no mirrors, no treadmills and no step aerobics. We achieve our desired results through the use of: Running, Rowing, Skipping, Squats, Deadlifts, Olympic Lifting - Snatch and Clean and Jerk, Pull ups and Push ups, Dips, Sit ups etc.
Equipment is simple and effective:
Barbells and Bumper Plates, Kettlebells, Balls, Bands, Rings and Pull Up Bars, Skipping Ropes, Rowers, GHD (Glute & Hamstring Developer), Box (to jump on), and many other pieces to create fantastic, Functional, High Intense workouts.
You will be working with highly qualified, dedicated and motivated coaches to inspire and drive you to complete self improvement. This includes but is certainly not limited to, Strength, Fitness and Mental and Physical awareness. You will also meet other CrossFitters which will create a fantastic family type environment that will make the CrossFit experience you will come back again and again for.
Writing about CrossFit does not give it justice it deserves. You need to experience it. If you are 1st time CrossFit participant, you will be required to prove that you can do the fundamental movements used for CrossFit. These are classes specifically designed to teach you correct technique and safety on exercises used in CrossFit.
CrossFit program has a universal scalability for all fitness and age groups.
If you are looking for something more than what your local gym can offer, then check us out!
Information Courtesy of CrossFit inc.