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Unit 9, 133-143 Elgar Road, Derrimut, VIC 3030

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What is CrossFit?

Coach Greg Glassman, founder and CEO of CrossFit, defines it as: "Constantly Varied, Functional Movements performed at High Intensity"

So what does that mean

Constantly Varied: Not repeating the same thing over and over again.

Functional Movements: Natural and Primal movement and motions of the human body. The way we are meant to move.

High Intensity: A workload that requires maximal effort.

CrossFit uses 3 fundamental areas of training. Metcon (Metabolic Conditioning or Cardio), Gymnastics and Olympic Lifting. It uses a combination of 1, 2 or 3 of these elements and workouts are varied by changing and altering the weight, repetitions and round requirements. This creates thousands of different workouts and will stop repetitive and often boring workouts from limiting you achieving your goals.

CrossFit is designed, through years of research, to increase anyone’s general fitness. Fitness can be summarised into 10 categories:

  • Cardiovascular and Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Speed
  • Power
  • Co-Ordination
  • Balance
  • Agility
  • Accuracy

CrossFit Health Creation

At CrossFit Health Creation, there are no weight machines, no mirrors, no treadmills and no Ego's. We achieve our desired results through the use of: Running, Rowing, Skipping, Squats, Deadlifts, Olympic Lifting - Snatch and Clean and Jerk, Pull ups and Push ups, Dips, Sit ups etc.

Equipment is simple and effective:

Barbells and Bumper Plates, Kettlebells, Balls, Bands, Rings and Pull Up Bars, Skipping Ropes, Rowers, GHD (Glute & Hamstring Developer), Box (to jump on), and many other pieces to create fantastic, Functional, High Intense workouts.

You will be working with highly qualified, dedicated and motivated coaches to inspire and drive you to complete self improvement. This includes but is certainly not limited to, Strength, Fitness and Mental and Physical awareness. You will also meet other CrossFitters which will create a fantastic family type environment that will make the CrossFit experience you will come back again and again for.

Writing about CrossFit does not give it justice it deserves. You need to experience it. If you are 1st time CrossFit participant, don't worry. We will guide you through every session. These are classes specifically designed to teach you correct technique and safety on ALL exercises used in CrossFit.

CrossFit program has a universal scalability for all fitness levels and age groups.

If you are looking for something more than what your local gym can offer, then check us out!

Information Courtesy of CrossFit inc.